Trithe.com: 懒人必学，10个最简单减肥法。

吃不了老板的苦，就不要做老板的梦。

0 懒人必学，10个最简单减肥法。, 热点新闻 Hot News, 热门话题 Hot Topics 1:10:00 PM

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaI4iczpoGzRvDFmG4FzDwzvOqrKe-9uy0o74Q3ky_69du5iubTeBoKzzflLNAcX_1inPzJ6zWd0DSC33w6wzfkGzvgU14O8PJJ5PnFOyuKUOfvl1nAwqCq68glZ2uoOIRLsDlf-YCIHks/s1600/s4_54ddf0ef24aeb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaI4iczpoGzRvDFmG4FzDwzvOqrKe-9uy0o74Q3ky_69du5iubTeBoKzzflLNAcX_1inPzJ6zWd0DSC33w6wzfkGzvgU14O8PJJ5PnFOyuKUOfvl1nAwqCq68glZ2uoOIRLsDlf-YCIHks/s640/s4_54ddf0ef24aeb.jpg" width="640" /></a></div><span style="font-family: 微軟雅黑, 'Microsoft YaHei'; font-size: 16px;"><br />
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</span> <span style="font-family: 微軟雅黑, 'Microsoft YaHei'; font-size: 16px;">老板都 有一笔“血泪帐”。事实上，很多老板在日常生活方面，花钱不如职员潇洒，甚至被人说“抠门”，“做什么都要算帐”。其实老板长期生活在成本和利润之间，花 一笔钱，自然而然就会细算，经营本来都要精打细算，何况当了老板，就等于是自己的长工，不管生意好不好，收入高不高，你都得扛着。<br />
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当 一个老板，因为企业是自己的，开弓就没有回头箭，谁也不会因为你的生意不好就同情你，謙让你；该交的税要交，该付的工资不能不付，房租，水电，办公费等， 一分也不能少，说穿了，大家都是在这个市场找饭吃，大家都有一本难念的经，首先必须考虑自己，就像打麻将，既然你点炮时谁都不会可怜你，该你和牌，你也绝 不会心慈手软。<br />
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在严酷的环境中，人最强烈的本能就是生存；老板在激烈的竞争中，唯一的选择就是赢利。<br />
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生意场上只有一条出路-----赚钱！<br />
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作为老板，企业是你的，只要一天不关门，你就一天不能停止，到处找米下锅。今天有米，谁也不能保证永远有米，所以，老板即使赚了钱，也有危机感，没有赚钱，更是寝食不安，至于亏了本的，那彻骨的焦虑，外人怎么能够体验？<br />
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替人打工的，只要有本事，哪里找不到一碗饭吃？吃得饱就继续干，吃不饱，一走了之，炒你老板的鱿鱼。至于扔下来的是一个什么摊子，自有你老板收拾，管他屁事。<br />
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老板和员工，对于企业的忠诚和责任心，永远都是没法相比的。  企业的效益来自严格管理，严格管理的关键，就是有一个认真而刻苦的老板----你自己都喜欢睡懒觉，就别指望职员准时上班。<br />
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你不仅要吃苦在前，生意还得亲自去做。生意上的大忌是隔袋买猫，隔山买牛，这一个“隔”字，就是问题的根源，凡是你不能亲自了解，亲自控制的事，最终都会出乱子。<br />
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老 板过日子。并不是人们想象的那样潇洒。人们看见老板开豪华车，出入宾馆酒楼，就觉得老板活得潇洒。其实他们既然能在激烈的市场竞争中生存发展，大多数还是 有强烈事业心的，吃苦耐劳，许多人甚至成为工作狂，哪有时间潇洒？他们确实比一般人更多地出入灯红酒绿，但是，多半为了应酬，与潇洒相去甚远。<br />
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对你的老板好一点吧：<br />
老板建立一个自己的事业，就是建一座码头。俗话说，只要有码头，总有船来靠。船再大，始终是漂泊的，码头再小，也是踏实的。<br />
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鸬 鹚从河里叼住一条鱼，鱼说：“你如果肚子饿，我宁愿让你吃 了.  可你辛苦半天，结果自己只能吃一小部分，大部分都被你的主人拿走了。而且你的主人在你捉鱼时怕你吃了，还用铁丝勒住你的喉咙，太残忍了！”鸬鹚听了，毫不  动心地说：“我不会上你的当！虽然我现在捉的鱼多，吃的很少，但到冬天，江河封冻，我捉不到鱼时，主人却照样饲养我，我才不至于饿死！<br />
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  启示一：员工的忠诚度是企业长期培养出来的；<br />
  启示二：员工看到老板赚钱时不要光想去共同分享，因为在老板赔钱时你也不会去共同承担；<br />
  启示三：跳槽时要对企业心存感激，因为它肯定在不同角度和程度上帮助过你。<br />
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百分之八十的老板都有胃炎、神经紧张、失眠、压抑、焦虑。老板都是以生命搏事业。<br />
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所以，对你的老板好一点。竞争再激烈，市场再难做，资金再紧张，狂风暴雨、老板们都坚持着屹立不倒，照顾着这树下的一家大小。树大树小，总能遮风避雨。树好树坏，总有个栖息的地方。</span><br />
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吃不了老板的苦，就不要做老板的梦。

老板都有一笔“血泪帐”。事实上，很多老板在日常生活方面，花钱不如职员潇洒，甚至被人说“抠门”，“做什么都要算帐”。其实老板长期生活在成本和利润之间，花一笔钱，自然而然就会细算，经营本来都要精打细算，何况当了老板，就等于是自己的长工，不管生意好不好，收入高不...

3500人受骗了。请注意，有使用 CIMBCLICKS 的一定要看~！看完~请分享给您的身边的朋友！

0 懒人必学，10个最简单减肥法。, 热门话题 Hot Topics 12:48:00 AM

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjILmvZOGNCppOVGVgjtdPKCT5UfzorHCuwRQcN3iIrKD4oeuRerdNaIDVdJ18kNE-W9SYV7CjtF990KTQaafLSz4Mvp8escHVg5Qli6VaF0z3u6uxB8W4R8X3CH1nMnRX5aJE6852GRM4I/s1600/51227267.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjILmvZOGNCppOVGVgjtdPKCT5UfzorHCuwRQcN3iIrKD4oeuRerdNaIDVdJ18kNE-W9SYV7CjtF990KTQaafLSz4Mvp8escHVg5Qli6VaF0z3u6uxB8W4R8X3CH1nMnRX5aJE6852GRM4I/s1600/51227267.jpg" width="640" /></a></div>
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最近的『钓鱼电邮』越来越多了。</h2>
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什么是钓鱼电邮？<br />
在专业的电脑用词就是Phising Message。</div>
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Phising组合自两个英文字：Psychology 和 Fishing。读音和Fishing相同。</div>
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Psychology中文就是心理学。</div>
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整个意思就是通过电邮，运用心理学的一些方法，让没有警戒心的用户，在不晓得的情况下把自己的私人户口和密码，让这个有心人拿到。而且是亲手交到这些人的手中哦！这些私人资料可能是一个电邮户口的口号和密码，也可能是某个倒霉鬼的个人电子银行户口和密码。所以大家一定要多多警惕。</div>
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更详细的解释可以在<a href="http://zh.wikipedia.org/wiki/%E9%92%93%E9%B1%BC%E5%BC%8F%E6%94%BB%E5%87%BB" style="border-bottom-color: rgb(59, 80, 107); box-sizing: border-box; color: #3b506b; max-width: 100%;" target="_blank">这里找到</a>。</div>
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就让我用今天刚新鲜收到的一封钓鱼电邮和大家讲解一下吧：</div>
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[#M_钓鱼电邮：CIMBClicks|less..| 图一：来自CIMBBank（自称）的电邮<br />
<img alt="用户插入图片" class="aligncenter" src="http://nelson.antzblog.com/wp-content/uploads/sites/2/1/1264308221.jpg" style="border: 0px; box-sizing: border-box; display: block; margin-left: auto; margin-right: auto; max-width: 100%; outline: 0px;" /></div>
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这是它的内容。</div>
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在还没开始讲解前，先让我们从新了解一下目前CIMB所使用的在线银行保护方法是怎样的：</div>
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<li style="box-sizing: border-box; max-width: 100%;">用户必须已经申请了在线户口并且拥有一个只有自己（天知道）知道的密码；</li>
<li style="box-sizing: border-box; max-width: 100%;">登陆后不管要修改任何个人讯息，必须先申请一个TAC码。这个TAC码会直接传送到用户所指定的手提电话上；</li>
<li style="box-sizing: border-box; max-width: 100%;">如果要转账，必须先得到一个TAC码。方法如上。</li>
</ol>
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在这封电邮内，这有心人很巧妙的运用了这个用户们都知道的流程，而且也在里面提出步骤让受害人可以“轻易的”完成所有必须动作。</div>
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<span style="box-sizing: border-box; font-size: small; max-width: 100%;">破绽</span><br />
在电邮上，大家可以看到他也提供了两个链接：</div>
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<li style="box-sizing: border-box; max-width: 100%;">[Click Here]</li>
<li style="box-sizing: border-box; max-width: 100%;">CLICK HERE to go on our secured server</li>
</ol>
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在这里，他运用了另种手法，让收信人确信这是真正来自CIMB的电邮 –> 在第一个步骤内，提供了真正的网址。而第二个网址，他只提供了IP位置（看图二下方）。这就是其中一个重要的破绽了。另一个破绽就是在他的发邮地址，如果详细的看应该也能够察觉破绽在哪。</div>
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图二：<br />
<span style="font-size: 12px; height: auto; margin-left: auto; margin-right: auto;"><img alt="用户插入图片" class="aligncenter" src="http://nelson.antzblog.com/wp-content/uploads/sites/2/1/1062217940.jpg" style="border: 0px; box-sizing: border-box; display: block; margin-left: auto; margin-right: auto; max-width: 100%; outline: 0px;" /></span></div>
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<span style="box-sizing: border-box; font-size: small; max-width: 100%;"><span style="border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;">详解</span></span><br />
先说第一个破绽：<br />
里面已经说明是：Secured Server，当然它一定是以https://开头的网址才对。但这个网址本身只用了http://，所以是为破绽。</div>
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第二个破绽：<br />
在来邮的部分，他所写的电邮地址为：support@cimbclicks.com，但如果详细的检查这份电邮的头码就可以看到他的问题在哪（看图三）。</div>
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图三：<br />
<span style="font-size: 12px; height: auto; margin-left: auto; margin-right: auto;"><img alt="用户插入图片" class="aligncenter" src="http://nelson.antzblog.com/wp-content/uploads/sites/2/1/1367495369.jpg" style="border: 0px; box-sizing: border-box; display: block; margin-left: auto; margin-right: auto; max-width: 100%; outline: 0px;" /></span><br />
请注意上图中第八行所写的：<br />
Recenived: from User ([77.87.16.82]) by ccirentals.com……..</div>
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很清楚的这里已经说明这份电邮是通过这个叫ccirentals.com的伺服器所发出的，IP地址为77.87.16.82。但来邮却是cimbclicks.com。好吧，就算是以电邮分流的设计来看，以CIMB这么有钱的银行有没有可能用别人的网址来发电邮？</div>
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如果真的要再深究，可以用一些网络上面免费的网址查询网站，看看这个ccirentals.com是不是CIMB的子公司。我可以很清楚的告诉大家，没有一位负责电邮系统的家伙会愿意做这种吃力不讨好的分流工作。。。_M#]<br />
有关于网络安全，有的人说它是很安全的，但也有人说它是不安全的。但对于一个熟悉电脑网络的人来说，电脑就如同我们的车子，是否安全要看驾驶的那个家伙如何摆弄它。</div>
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所以如果大家想要享用到目前网络发展所带来的便利，就必须要在使用网络设备方面要更加120%的小心。一个简单的动作都可以帮你减轻不少可能会带来的麻烦。就如果你收到上面的电邮，你如果要确认只需拨个电话给相关的银行，他们都可以为你解答。</div>
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但最为重要的一点要记住的是：银行是不会发电邮给任何顾客说他们什么系统更换相关的事务。</div>
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圣诞快乐。</div>
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3500人受骗了。请注意，有使用 CIMBCLICKS 的一定要看~！看完~请分享给您的身边的朋友！

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</div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">1、人在的时候 ，以为来日方长什么都有机会， 其实人生是减法， 见一面，少一面。 </span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">2、别人怎么看你， 和你毫无关系， 你要怎么活 ，也和别人毫无关系。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">3、面子到底多少钱一斤，我们为什么要在乎别人的看法。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">4、有一天你会明白，善良比聪明更难。聪明是一种天赋，而善良是一种选择。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">5、不闻不问不一定是忘记了，但一定是疏远了，彼此沉默太久就连主动都需要勇气。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">6、不要在心情糟烂差的时候， 用决绝的话伤害爱你的人。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">7、有时候，没有下一次，没有机会重来，没有暂停继续。有时候，错过了现在，就永远永远的没机会了。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">8、用心甘情愿的态度，去过随遇而安的生活。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br />
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<br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">9、所有的问题都是自己的问题。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">10、有时候，我们明明原谅了那个人，却无法真正快乐起来，那是因为，你忘了原谅自己。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">11、一个人有生就有死，但只要你活着，就要以最好的方式活下去。可以没有爱情，没有名牌，但不能没有快乐。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">12、其实，人都是很贱的，爱你宠你的人你不稀罕，对你冷若冰霜的却是穷追不舍。最后搞的遍体鳞伤的还是自己。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">13、不要的东西， 再好也是垃圾。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">14、如果你没瞎， 就别用耳朵去了解我。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">15、真正的牛逼不是你认识多少人，而是你患难的时候还有多少人认识你。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">16、那些不需要解释的事情， 从你张嘴那一刻起 ，你已经输了。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">17、很多人闯进你的生活，只是为了给你上一课，然后转身离开。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">18、距离，产生的不是美，而是诠释了不堪一击的爱情。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">19、人生烦恼就12个字：放不下、想不开、看不透、忘不了。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">20、女人没魅力才觉得男人花心，男人没实力才觉得女人现实。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">21、慢慢的，长大了，却感觉变沉默了，懂得多了，却不快乐了。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">22、明明不是陌生人，却装的比陌生人还陌生。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">23、跟自己说声对不起，这些年一直没学会爱自己。</span><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><br style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; margin: 0px !important; padding: 0px !important; text-align: start;" /><span style="background-color: white; color: #333333; font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; line-height: 23px; text-align: start;">24、在乎才会乱想，不在乎连想都不会想。</span></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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谢霆锋精句：针针见血，句句到肉! 第三句已经受不了了.....

1、人在的时候，以为来日方长什么都有机会，其实人生是减法，见一面，少一面。 2、别人怎么看你，和你毫无关系，你要怎么活，也和别人毫无关系。 3、面子到底多少钱一斤，我们为什么要在乎别人的看法。 4、有一天你会明白，善良比聪明更难。聪明是一种天赋，而善良是一种选择。...

如何台女星小甜甜减肥30斤。。。各种减肥方法均无效！！

0 懒人必学，10个最简单减肥法。, 揭开女人的秘密 12:12:00 AM

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<strong style="margin: 0px; padding: 0px;">台女星小甜甜暴肥30斤 各种减肥方法均无效</strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipomxSNWP7R1a4aWvwc38OzlKnA7poft0HCxEJr85xqkQZRch875s0CtN3P1274mX1rYXb2ZXQbwHj71Dd8STR80N-sjEhnUGgLee3L5j-y3c61zC1bNYYR24RbMMKJA2X3LK3HVyyuSt4/s1600/123123213.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipomxSNWP7R1a4aWvwc38OzlKnA7poft0HCxEJr85xqkQZRch875s0CtN3P1274mX1rYXb2ZXQbwHj71Dd8STR80N-sjEhnUGgLee3L5j-y3c61zC1bNYYR24RbMMKJA2X3LK3HVyyuSt4/s1600/123123213.jpg" width="640" /></a></div>
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小甜甜</div>
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　　据台湾媒体报道，台湾艺人小甜甜近日在节目上自曝“现在是人生最胖时期”。的确如此，两年前的她还只有55公斤，可如体重今却达到了70公斤。同时，从她的近照来看，果然是发福了不少。不过，对于减肥，小甜甜还是蛮有创新思想的，她最近又想出了一新招，即睡前吃胺基酸，可起床后，总是感觉有口臭、甚至出现口干舌燥的副作用。她还尝试吃鱼油，希望能帮助新陈代谢，但依旧没有效果。</div>
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　　此外，小甜甜曾经还花了5000元买瘦身茶、减肥药，但吃完后还是没瘦。据悉，她曾求助于药厂，厂方甚至还成立医疗小组，帮她调配药效最强的减胖药，可体重依旧有增无减。</div>
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　　事实上，一直以来，小甜甜的减肥方法可谓是层出不穷，那些能想到的亦或者是不能想到的，她几乎都有尝试过。据悉，此前，她还试过催吐、吃虫卵、泻药、甲壳素，曾经还一直禁食，若吃东西来催吐，她甚至还从网络上买虫卵的粉吞进肚，最后造成肚子绞痛。小甜甜还说，她不在乎减肥是否会出现心悸、口干舌燥的情况，最好还要能疯狂排尿，因为只有这样，才觉得这产品有效。</div>
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　　<strong style="margin: 0px; padding: 0px;">健康是减肥的前提</strong></div>
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　　说句实话，看到小甜甜如此“玩命”式的减肥，小编真心拜服了。为了减肥，为了身材，小甜甜还真是什么法子都敢用呢！不可否认，她的减肥精神和勇气是可嘉的，但她所采用的诸多方法，如吃泻药、虫卵等“减肥药”则是不健康的，也是不科学的，更不值得提倡。虽然说，经历过拉肚子或虫卵分担食物的过程之后，体重会相应随之减轻，但他们同时也会反作用于机体，从而给身体健康带来严重的影响。</div>
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　　生活中，很多人也像小甜甜一样，一切以减肥为唯一宗旨，可他们却不知道，减肥的意义原本就是为了让自己以后生活得更好，如果你一味地将牺牲健康，那么减肥又有什么意义呢？的确，甚至在这样一个物质和精神文化较为发达的今天，减肥瘦身是可以有，甚至应该大力提倡，但在加入减肥行列之时，请不要忘记健康是第一的。</div>
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　　实际上，很多时候，小编还是蛮佩服小甜甜的，因为她尝试了这么多的“不靠谱”的减肥方法之后，依旧没有大碍，真是不容易啊！然而，并非所有的人，都会像小甜甜一样“百毒不侵”，毕竟生命是脆弱的。据英国《每日邮报》消息，近日，今年18岁的高中生克里斯•梅波克罗夫，就因为服用了网购的减肥药而不治身亡。</div>
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　<strong style="margin: 0px; padding: 0px;">　英高中生服减肥药感染脑膜炎死亡</strong></div>
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<img alt="台女星小甜甜暴肥30斤 减肥难住了医疗小组" src="http://www.517mr.com/resources/h000/h49/img20130917171154.jpg" style="border: none; margin: 0px; padding: 0px;" /></div>
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克里斯•梅波克罗夫（图片来源于英国《每日邮报》）</div>
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　　据了解，克里斯•梅波克罗夫（Chris Maplecroft）现年18岁，是伦敦西部汉普顿高中的一名学生，也是该学校橄榄球队的明星选手，曾被评为“最佳球员”。同时，他还凭借优异的成绩，考入了顶尖大学的商务学院。然而，他却因为在网上购买的减肥药，而永远地离开了爱他的父母。</div>
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　　医生认为，克里斯死于脑膜炎。但是伦敦西部死因裁判法庭给出的毒理学验尸报告揭露，克里斯死于服用了2,4-dinitrophenol（DNP）一种极具危险性的减肥药。据悉，该减肥药可在网上购买，售价为2.2英镑（约21元）一包。同时，该药一般被用做杀虫剂或食品染色，禁止用于人体，这是因为使用后人体会产生恶心、白内障、皮肤损害、心律不齐等副作用。并且于20世纪30年代发布之后不久就被禁止出售，</div>
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　　报道称，近年来，死于DNP的肥胖人群越来越多，今年以来，克里斯已经是英国第五个因服用“燃烧脂肪”减肥药而身亡的受害者了。</div>
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　　其实，看到克里斯的照片时，小编诧异了，因为相比其他的欧洲人，克里斯一点也不称不上胖，最多只能算是健壮罢了。况且，爱运动的他，完全可以通过加强运动和适量节食的方法，来达到减肥瘦身的效果呀！可他偏偏却采用了DNP，这样一种对身体危害极大的药物，难道作为高材生的克里斯在网上购买减肥药之时，就没有事先去了解它的安全性吗？亦或者是，他看到了不安全的一面，但为了“快速瘦身”，他甘愿冒险？</div>
<div style="background-color: #fdfdfd; color: #333333; font-family: Arial, 宋体; font-size: 14px; line-height: 24px; margin-top: 15px; padding: 0px;">
　　<strong style="margin: 0px; padding: 0px;">若要快速瘦身谁能比得过——吸脂术</strong></div>
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　　综合来讲，这样的可能性还是蛮大的。一方面，从经济耗费来讲，运动和节食应该算得上是最“实惠”的了。说直白一点，应该还是最省钱的一种方式，因为吃的少了，自然花费也就少了；另一方面，从快速减肥的原则上来讲，不论是节食亦或者是运动，都不能在短时间内达到效果。可即便如此，克里斯也不能将自身的健康置之不理。况且，如果一定要谈论快速而健康的减肥方法，那么孰能比得过医疗整形方法——吸脂减肥呢？</div>
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　　也许，不太关注医学减肥的朋友还不清楚，如今，若要从源头上解决“肉肉”问题，那么吸脂减肥术还真是立竿见影的。这是因为，吸脂术主要采用负压、高频电场、超声波等物理化学方法，然后在吸脂部位做一个0.50—1.00cm的切口，将预处理或未经处理的人体局部蓄积的皮下脂肪去除的外科手段。手术过程一般需要1—3小时的时间，具体应取决于受术者的肥胖程度和身体情况。同时，吸脂手术中主要采用“少量多次”的原则，以保证受术者的安全和健康。此外，该方法不仅可以让受术者快速甩掉脂肪，还可以免去反弹的困扰。不过，由于吸脂手术对医生的经验和技术要求较高，故爱美的你们还需到正规整形机构进行，并遵照医生叮嘱进行术后护理，以达到更加理想的效果。</div>
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如何台女星小甜甜减肥30斤。。。各种减肥方法均无效！！

台女星小甜甜暴肥30斤各种减肥方法均无效小甜甜　　据台湾媒体报道，台湾艺人小甜甜近日在节目上自曝“现在是人生最胖时期”。的确如此，两年前的她还只有55公斤，可如体重今却达到了70公斤。同时，从她的近照来看，果然是发福了不少。不过，对于减肥，小甜甜还是蛮有创...

女生身高体重标准_男女生身高体重标

0 Chinese Article, 懒人必学，10个最简单减肥法。 2:24:00 AM

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女生身高体重标准_男女生身高体重标

癌症很可怕早上不要喝冰咖啡

0 懒人必学，10个最简单减肥法。 10:40:00 AM

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<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">卫生署日前公佈了去年国人的十大死因统计，恶性肿瘤（癌症）又第二十度蝉联冠军，而且是每四名死亡人口中，就有一人「因癌而死」，显示这二十年来，癌症和国人真的是如影随形。</span></div>
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<b style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">十大癌症死因中，又以肺癌居首，其次是肝癌、结肠直肠癌、女性乳癌、胃癌、子宫颈癌、口腔癌、摄护腺癌、淋巴癌与食道癌。除了众人闻之色变的肺癌、肝癌外，值得注意的是结肠直肠癌、胃癌、食道癌的排名居高不下，而且往前冲。</b><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">个中原因在饮食内容之外，应该也和国人饮食习惯有密不可分的关係。这些习惯最显而易见的如暴饮暴食、重宵夜、三餐不定时、忽冷忽热、仓促进食、早餐不吃，或者一大早就喝冰咖啡、冰饮料等，如果仔细探究，都称得上是标准的致癌凶手。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">早餐不吃绝对会影响一天的精力来源，最直接的受害当然是胃部机能。可是都不及一早就喝冰饮料的伤害来得大，在整个胃部特别是胃壁在经历一个晚上的空窗期后，正需要有个温暖的安慰时，却给予冰冷冷的饮料，其所造成的胃黏膜、胃壁组织之僵化、硬化结果，纵使是不懂得基本医学常识的人，经此一说，应该也可瞭解到十之八九，因为任何一个人如果一大早就将他往冷冻库裡一推（更不要说关个几分钟），打哆嗦，恐怕很难，严重的还可能因此受寒感冒。如再加上咖啡对神经系统、肠胃道的伤害，就更加不言可喻了。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">众所皆知，喝了太烫的饮料会伤到食道，相对的喝了太冰的饮料也会对食道有害，这个道理非常浅显。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">至于统计数字中，去年得胃癌的男性足足比女性多了一倍多，也不足为奇。因为综观各个应酬场合、夜市摊上，酒酣耳热、大吃大喝（吃宵夜）的，十之八九都是男性。男人为此付出比女性多一倍以上的代价，也一点都怪不了别人！倒是得胃癌的女性中，有多少人是日常喜欢喝咖啡而且是早上喝冰咖啡的，就相当值得探讨了。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">无论如何，早上请不要再喝冰咖啡，要喝咖啡，请喝热的！</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: red; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;"><b style="box-sizing: border-box;">早餐别再喝冰的饮料</b></span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">体内环保最近流行生机饮食，很多人一早就喝蔬果汁，虽说可以提供蔬果中直接的营养及清理体内废物，但大家忽略了一个最重要的关键，那就是人的体内永远喜欢温暖的环境，身体温暖，微循环才会正常，氧气、营养及废物等的运送才会顺畅。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">所以吃早餐时，千万不要先喝蔬果汁、冰咖啡、冰果汁、冰红茶、绿豆沙、冰牛奶等等，短时间内也许您不觉得身体有什麽不舒服，事实上会让你的身体日渐衰弱的，这是为什麽呢？</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">吃早餐应该吃「热食」，才能保护「胃气」。中医学说的胃气，其实是广义的，并不单纯指「胃」这个器官而已，其中包含了脾胃的消化吸收能力、后天的免疫力、肌肉的功能等。因为早晨的时候，夜间的阴气未除，大地温度尚未回升。体内的肌肉、神经及血管都还呈现收缩的状态，假如这时候你再吃喝冰冷的食物，必定使体内各个系统更加挛缩、血流更加不顺.也许刚开始吃喝冰冷的食物的时候，你不觉得胃肠有什麽不舒服，但日子一久或年龄渐长，你会发现怎麽吸收不到食物精华，好像老是吃不结实，或是大便老是稀稀的，或是皮肤越来越差，或是喉咙老是隐隐有痰不清爽，时常感冒，小毛病不断，这就是伤了胃气，伤了身体的抵抗力因此早上第一个食物，应该是享用热稀饭、热燕麦片、热羊乳、热豆花、热豆浆、芝麻煳、山药粥或廙东粥等等，然后再配着吃蔬菜、麵包、三明治、水果、点心等。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">在这裡我不建议喝牛奶，因为牛奶容易生痰、产生过敏，较不适合气管、肠胃、皮肤差的人及潮湿气候地区的人饮用。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">◆ 以后不敢吃冰了</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">提醒你一件可怕之事: 据老中医的临床所见：现在很多小女生从小以冰品、可乐、泡沫红茶.等冰冷之物维生，终日冰不离手，结果很多导致月经不来、子宫急速老化、18岁更年期就到了，这不是吓人而是事实！</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">另外还有人因吃冰而致癌，我的老师手下就有一位骨癌的小女生，喜吃冰品而全身虚寒，经中医治疗且严格禁冰冷之物，癌症痊癒，西医都不敢相信；还有因吃冰而瘫痪在床20几年的老翁，西医完全查不出病因，后来经我们老师诊治，老翁才回忆起当年：那天天气很热，他在田裡工作，有一卖冰的经过，他吃了隔日之后，从此没下过床了。总之，我要告诉你冰实在害人无数，现今这一代孩子整天吃冰，觉得很过瘾，却不知吃冰带来的严重后果，你可以说冰就是一种毒品，所以现今的怪病、癌症才会这麽多。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">我相信未来受害者会愈来愈多，这些都是临床真实桉例，老师亲口所诉，殷切盼望周遭之人都知道这个事实，而不为冰品所害，我愿足矣。</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
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<b style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;"><span style="box-sizing: border-box; color: red;">常吃冰的人，容易有小腹</span></b><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">常吃冰的人，容易有小腹，因为女生的子宫等皆须要保持温度，所以才会和男生的不同（男生的在体外，因为精虫生存温度要比体温降低2度），因为我们女生的子宫须保温，所以当我们在吃冰的同时，子宫温度会降低，这时我们的大脑会命令脂肪去保护子宫，所以常吃冰，脂肪会一直集中在小腹哦！</span><br />
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;" />
<span style="background-color: white; box-sizing: border-box; color: #555555; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15.555556297302246px; line-height: 28.799999237060547px; text-align: left;">另外因为常吃冰，使子宫受寒，如此会不容易受孕，甚至是不孕唷！各位亲爱的朋友，根据医师的建议：不要因为口渴才去喝水，要为了喝水而喝水，而且每次喝水的量至少要300~500cc才能帮助体内新陈代谢，小酌一两口根本无法解身体的渴，各位，把您的水杯换大一点的吧！</span><br />
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癌症很可怕早上不要喝冰咖啡

卫生署日前公佈了去年国人的十大死因统计，恶性肿瘤（癌症）又第二十度蝉联冠军，而且是每四名死亡人口中，就有一人「因癌而死」，显示这二十年来，癌症和国人真的是如影随形。十大癌症死因中，又以肺癌居首，其次是肝癌、结肠直肠癌、女性乳癌、胃癌、子宫颈癌、口腔癌、摄护腺癌、淋...

「少在外面吃飯」一位匿名的廚師拍攝的圖片！

0 懒人必学，10个最简单减肥法。, 热门话题 Hot Topics 2:58:00 PM

<div class="separator" style="background-color: white; box-sizing: border-box; clear: both; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijStViuaoDhbU1-4vMSw0-ERX-SOwOxPVrno9UVpSNoDXB9A5CaN5dIBEPdRs6DWczag0OVQrm4zYE7PetuAxtC3jySTswf2ykOBCLJgI4Nhi88nFjFN4q5RSEhA1kw1ARRcBE9bwVy1rg/s1600/10154339_623015671115071_9028360748453700137_n.jpg" imageanchor="1" style="box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijStViuaoDhbU1-4vMSw0-ERX-SOwOxPVrno9UVpSNoDXB9A5CaN5dIBEPdRs6DWczag0OVQrm4zYE7PetuAxtC3jySTswf2ykOBCLJgI4Nhi88nFjFN4q5RSEhA1kw1ARRcBE9bwVy1rg/s1600/10154339_623015671115071_9028360748453700137_n.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; opacity: 1; padding: 5px;" /></a></div>
<br style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;" />
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />一位良心未泯的飯店廚師拍攝的一些圖片，讓我們見識到了現在廣泛流行於餐飲行業的一些「佐料」，正在外面就餐的親們還是等吃萬再看吧。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHSUDXsLpf4vRidMestPUhRJR3r1d0K4N2eWA_SgdH2YCLxZX00DIQjnN3ZvskSca1eFKaoNG2CbmKCd0uxjPagXU-y_LktN7fDUw8Q_vAYfLwrzhCTZetlT5u0F7-nqtDG2BEnjqmygK-/s1600/1.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHSUDXsLpf4vRidMestPUhRJR3r1d0K4N2eWA_SgdH2YCLxZX00DIQjnN3ZvskSca1eFKaoNG2CbmKCd0uxjPagXU-y_LktN7fDUw8Q_vAYfLwrzhCTZetlT5u0F7-nqtDG2BEnjqmygK-/s1600/1.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />傳說中的三聚氰胺。這是一種蛋白奶。說白了也就是假奶……這種東西廣泛應用與奶茶等，香嫩潤滑 就是這麼來的。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTD_r75qm4RAuTFsU8Vci62JBqjdzwDHCHDGsSKntivC7WQk0NY_H5xK9IILXeGN-r8KXakRW-hEbzCtI71mxSZANbvQr5_2_vgb0Xdn-SfDjbZcI5_s__8NmzWCsTV8QIMdKXZa2clizm/s1600/2.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTD_r75qm4RAuTFsU8Vci62JBqjdzwDHCHDGsSKntivC7WQk0NY_H5xK9IILXeGN-r8KXakRW-hEbzCtI71mxSZANbvQr5_2_vgb0Xdn-SfDjbZcI5_s__8NmzWCsTV8QIMdKXZa2clizm/s1600/2.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />這是A料……我至今搞不懂它到底有什麼作用…..無色無味……據說上癮</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQPRf2NDxrniTdI9blapdLh8ejDB5xNSyI6RJweT4DAr3oUIH4EJ1l3IuCxFR8euHs6-yWPShlsp-TaQXV9PgKCJd69X4m1s6kuzFD59qurV3_QdRrN9_C4aAS7IlVOjOG6ycpvA0-lY7/s1600/3.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQPRf2NDxrniTdI9blapdLh8ejDB5xNSyI6RJweT4DAr3oUIH4EJ1l3IuCxFR8euHs6-yWPShlsp-TaQXV9PgKCJd69X4m1s6kuzFD59qurV3_QdRrN9_C4aAS7IlVOjOG6ycpvA0-lY7/s1600/3.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />增香膏啊…香的不成樣子……現在就是買回來的蔬菜都不香連雞蛋都沒有那個味了。而這些東西就香的要命了，所以外邊的菜味道一般很重。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2T2Nzi0UmcqVMw0zybSAA5kJMGpVciEVISHcEQOh8b4D6EmZZmRFYz6z_Ebhl9JTG_71ZwxtFNZRg5mBL3EN1rAU0pYG7K1PnsAXmyrA7LlAsqcce7tLGaIfJbeyd0cdpHsYRONz8ejoG/s1600/4.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2T2Nzi0UmcqVMw0zybSAA5kJMGpVciEVISHcEQOh8b4D6EmZZmRFYz6z_Ebhl9JTG_71ZwxtFNZRg5mBL3EN1rAU0pYG7K1PnsAXmyrA7LlAsqcce7tLGaIfJbeyd0cdpHsYRONz8ejoG/s1600/4.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />做鮮榨果汁的添加劑有幾十種，這一般是吧臺水吧的事情，但現在添加的東西實在太多，所以偷偷摸摸的進行了……不過水果還是放的。只是放的很少。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjs3cuWEbzwB1jJn3XcO8wp4u1fkimgUceln8OZPBTAZdJzYAcjgvy4QwPilUeYWId8vBh-n-Xi8o_YORNbpQV1Wn_JCtYs8Meqxe5L73papML93uUgr2vO3Kxf3w4Siq7qQRN9lvXRg-d/s1600/5.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjs3cuWEbzwB1jJn3XcO8wp4u1fkimgUceln8OZPBTAZdJzYAcjgvy4QwPilUeYWId8vBh-n-Xi8o_YORNbpQV1Wn_JCtYs8Meqxe5L73papML93uUgr2vO3Kxf3w4Siq7qQRN9lvXRg-d/s1600/5.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />這就是醬牛肉所有要放的添加劑</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBvAdLdbxJjSi1s1t4vhyphenhyphenV3aXsmyHXqYG82MxhVE13LtMXk0uaneEdltvwjKZsuYjwcoTMB01nCoNvyMzrQzO819qYbzwKGjrouuPfLiQWKZ7k2Wtq1bhA8Y5ehn2wpkXohs3-QC3idLF6/s1600/6.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBvAdLdbxJjSi1s1t4vhyphenhyphenV3aXsmyHXqYG82MxhVE13LtMXk0uaneEdltvwjKZsuYjwcoTMB01nCoNvyMzrQzO819qYbzwKGjrouuPfLiQWKZ7k2Wtq1bhA8Y5ehn2wpkXohs3-QC3idLF6/s1600/6.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />這是火鍋香料，這東西已經是化學了，你用鼻子聞，你會頭暈10秒左右，腦子一片空白。鼻子什麼都聞不到</span><br />
<div class="separator" style="box-sizing: border-box; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxYem9QXhaqtL96r1VWm770Oq8Bq3D6fDI5LBhNeuvvLv7FgTIikZRB0iBnubkkg9RMFT1DkVcrG5J_d2c06h1lW2lS5Er_-o1V_i03wijVgJNXmg5-TbnfNkK8bYNscGzFkdPiv0Xn0l/s1600/7.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxYem9QXhaqtL96r1VWm770Oq8Bq3D6fDI5LBhNeuvvLv7FgTIikZRB0iBnubkkg9RMFT1DkVcrG5J_d2c06h1lW2lS5Er_-o1V_i03wijVgJNXmg5-TbnfNkK8bYNscGzFkdPiv0Xn0l/s1600/7.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />這個是野生菌調味料</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3gqInEUwHLlnLpw13IxsDC3i78GLyWYgxwPq9a5l2uiOqkj3pz9imaHdgf7-CYbPN6EEo6ZxpgKLHXUL7cwdN-cpc3m9HvAVMMdyI3WJW-_lEmZUjtLCoCQjHhsUT160EA84PWHfR3rg/s1600/8.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3gqInEUwHLlnLpw13IxsDC3i78GLyWYgxwPq9a5l2uiOqkj3pz9imaHdgf7-CYbPN6EEo6ZxpgKLHXUL7cwdN-cpc3m9HvAVMMdyI3WJW-_lEmZUjtLCoCQjHhsUT160EA84PWHfR3rg/s1600/8.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />白瓶是嫩肉粉，黃色的石粉——刷馬桶蠻好用的，也是絕搭哦</span><br />
<div class="separator" style="box-sizing: border-box; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRI1LUKxE20mj3jZhhyphenhyphen8nPrh52bMaD4seIkAqj1-ekczlkdtJ1ZHUtknMAvGcDqRLueKtZRVQwTTwbLSq9QM-ncTK6dy8fvOaoX3Y-1qhtE7hNa2JIitr9TQymjcnlaO5hp4jFr8vS9K6f/s1600/10.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRI1LUKxE20mj3jZhhyphenhyphen8nPrh52bMaD4seIkAqj1-ekczlkdtJ1ZHUtknMAvGcDqRLueKtZRVQwTTwbLSq9QM-ncTK6dy8fvOaoX3Y-1qhtE7hNa2JIitr9TQymjcnlaO5hp4jFr8vS9K6f/s1600/10.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />做紅燒肉色素是必不可少的，大家都用，你不用沒人家好看，生意沒人家好，所以大家都比著用，你看，我們都把色素藏起角落里</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNT0CipKU75o39u-1RQS5ROU7jaapn9hhfI16VziusbZk7ub3xv8scKAWaPiYHDrOVllZEdAuQA8ZZS9-MUpfvlZsHOi86eOXaw7CH4rd5JHqLbh0NM2PfSLLxQ3sL5z7LlQD44UJMsIQR/s1600/11.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNT0CipKU75o39u-1RQS5ROU7jaapn9hhfI16VziusbZk7ub3xv8scKAWaPiYHDrOVllZEdAuQA8ZZS9-MUpfvlZsHOi86eOXaw7CH4rd5JHqLbh0NM2PfSLLxQ3sL5z7LlQD44UJMsIQR/s1600/11.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />是做椒鹽的死蝦，這是剛剛一位客人去海鮮點的活蝦，在前面看見的是活的，到廚房就被換成死蝦了。去酒店吃海鮮大家注意啊，別以為你看見他抓進去了。如果飯店里面有死魚肯定會換掉。再把活魚換回去。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmiqXCsF_CHY1yOv5Hv25MC9gsR2XyKwNIBc3lmK8KUmQL_ObNeKLHf0k19-nVuVanSWAqOcnSMcuq2lwE5_Cp1yuBUwg6pCx7cLBQyBtkEDOU11Z_4sa4bOIbEBSVwU39XLEO120JytLz/s1600/12.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmiqXCsF_CHY1yOv5Hv25MC9gsR2XyKwNIBc3lmK8KUmQL_ObNeKLHf0k19-nVuVanSWAqOcnSMcuq2lwE5_Cp1yuBUwg6pCx7cLBQyBtkEDOU11Z_4sa4bOIbEBSVwU39XLEO120JytLz/s1600/12.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />用這個調出來的麻油很香哦，連這個都能造出來。中國人的造假無敵了</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJw2BMRcN6t4lSH5TiGE_FWhYpDyxOYDQKnvdOEHCRPtlZ-fNmMHoTB-C4g57oemrXMOYzWI4JHOyGTy2JMluVuCqSH45ne2BYyX0ztQogYZMjPD3TCQve7oQbcgqX-_INB2CfPVTGFBF/s1600/13.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJw2BMRcN6t4lSH5TiGE_FWhYpDyxOYDQKnvdOEHCRPtlZ-fNmMHoTB-C4g57oemrXMOYzWI4JHOyGTy2JMluVuCqSH45ne2BYyX0ztQogYZMjPD3TCQve7oQbcgqX-_INB2CfPVTGFBF/s1600/13.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />我們灶臺上用的油了，一桶清油配一桶老油，啥叫老油？你懂的</span><br />
<div class="separator" style="box-sizing: border-box; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUDhhrsjZfJEM6n-fm98qzWIVjaTX7sL7qfmub10CsfcfTreKK00u72JH-BKjGC4LmnzakEMR0QHWUfYeVDX8rwY-e-nhYhF-x2StD8lP7tb5IbfIFH2F5YV69KM_fMTN7ZZkCXWXW5i2/s1600/14.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUDhhrsjZfJEM6n-fm98qzWIVjaTX7sL7qfmub10CsfcfTreKK00u72JH-BKjGC4LmnzakEMR0QHWUfYeVDX8rwY-e-nhYhF-x2StD8lP7tb5IbfIFH2F5YV69KM_fMTN7ZZkCXWXW5i2/s1600/14.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />在火鍋店吃過很有咬勁的丸子就用這個<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />下面看看板鴨是如何制作出來滴：</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7DjYMYt5GS-A7MkT8OebnOyKZqAi3GiS0dx1PWmk6LDzEy_tIdLKY1jEnvvL2VPI3vTwKTtJL_vCdExhyI0FgcyQdCUxsPXQ4lpA01kXVjFOsaMdxHEq_bHDpGc78kTN7ghfu914w8wvf/s1600/15.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7DjYMYt5GS-A7MkT8OebnOyKZqAi3GiS0dx1PWmk6LDzEy_tIdLKY1jEnvvL2VPI3vTwKTtJL_vCdExhyI0FgcyQdCUxsPXQ4lpA01kXVjFOsaMdxHEq_bHDpGc78kTN7ghfu914w8wvf/s1600/15.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />制作板鴨、雞腿的油桶~~</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaQteeRng0qofdvesIT1zzvQ0JAaQwZLf_76LYLqn14hXepLYw8X0fudu6AnqGKbfSoNeCWbowUKr4VKuVcdsHYnNoHs-5xA1-iivMiNfZrNR9T4JhOf7ogh_XOifhOZD_gx3XYkkEBh9u/s1600/16.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaQteeRng0qofdvesIT1zzvQ0JAaQwZLf_76LYLqn14hXepLYw8X0fudu6AnqGKbfSoNeCWbowUKr4VKuVcdsHYnNoHs-5xA1-iivMiNfZrNR9T4JhOf7ogh_XOifhOZD_gx3XYkkEBh9u/s1600/16.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; opacity: 1; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />你愛吃的雞腿板鴨都是在這個里邊熬制的</span><br />
<div class="separator" style="box-sizing: border-box; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBcpwkXg66eAyCrlkcq4XpdP15QJnKYOMrqN6z5IfIiJdIkfIiTmNMpScgWWCvLSiUdejfgPbWiJ_fVbQvF5TcDk1hV3SNoS5zE9UuwK91coi9j_2XEh18lv5RDD3Y14Vp2uPxV61QhG1/s1600/17.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBcpwkXg66eAyCrlkcq4XpdP15QJnKYOMrqN6z5IfIiJdIkfIiTmNMpScgWWCvLSiUdejfgPbWiJ_fVbQvF5TcDk1hV3SNoS5zE9UuwK91coi9j_2XEh18lv5RDD3Y14Vp2uPxV61QhG1/s1600/17.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />看著很誘人吧~ 抓起來吃吧~</span><br />
<div class="separator" style="box-sizing: border-box; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8OpTeGfUWi6c9CPA4aUlj1WE0vDkJ78YfmihlyVlHPWBAEtydVrjkRL-LvttGL0gD97NdCwJA1vwvGj6yv0UA6bMdTXtVx-SGl8a0XPcxmX-BYctYTgUsAYXIvbal481n5BPUp-xsBx9R/s1600/18.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8OpTeGfUWi6c9CPA4aUlj1WE0vDkJ78YfmihlyVlHPWBAEtydVrjkRL-LvttGL0gD97NdCwJA1vwvGj6yv0UA6bMdTXtVx-SGl8a0XPcxmX-BYctYTgUsAYXIvbal481n5BPUp-xsBx9R/s1600/18.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />制作好了還要在這里邊上色，那才更有賣相</span><br />
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibW93UgxeqWWIWu4p2LZu-yF7pcY0oZkVHLJG2Y0SmFx8jy4pGZI5pGir_h6dEiV3XukO_6olHHFcReQVomSN97Hfcqj-IQdgOmyRjKk3NulRyIRs2kUy0sx3BL1q0s1u0oyNasXvX36Du/s1600/19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibW93UgxeqWWIWu4p2LZu-yF7pcY0oZkVHLJG2Y0SmFx8jy4pGZI5pGir_h6dEiV3XukO_6olHHFcReQVomSN97Hfcqj-IQdgOmyRjKk3NulRyIRs2kUy0sx3BL1q0s1u0oyNasXvX36Du/s1600/19.jpg" width="640" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />上好顏色的白條鴨</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZFRBohqEQSv0aGI-6Z82Od-JbqyojPq0GJZ0M7JrE9bsxkjUtUmY2MNxu1sM3IuM7eJh857ri9q2GQp1PLkES25vuvMliwRfPrTeJdyfRHV4HFKanMV9m-ejUPIglT7fBVcEz5oZxgTh/s1600/20.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZFRBohqEQSv0aGI-6Z82Od-JbqyojPq0GJZ0M7JrE9bsxkjUtUmY2MNxu1sM3IuM7eJh857ri9q2GQp1PLkES25vuvMliwRfPrTeJdyfRHV4HFKanMV9m-ejUPIglT7fBVcEz5oZxgTh/s1600/20.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; opacity: 1; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />上色用的顏料，15塊錢，比畫畫用的顏料還便宜</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ih0jKJrtSIalG8FDE24H7hzr97-u5266Ur5blL_nlgzTwHnlDAGMEwzW-GwdJmPZadbT29v2FPzt3x7I8tYKyS9OEcoYeZSx0wqutDbisawsbYE1Mdy3E_gaeFKY3udSrhBWztF1AGSA/s1600/21.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ih0jKJrtSIalG8FDE24H7hzr97-u5266Ur5blL_nlgzTwHnlDAGMEwzW-GwdJmPZadbT29v2FPzt3x7I8tYKyS9OEcoYeZSx0wqutDbisawsbYE1Mdy3E_gaeFKY3udSrhBWztF1AGSA/s1600/21.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />上外色啦</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzht4pOMUHnaRqBQHO0b9p_MpU6SIQ5_CvM_3ZamdzwJ8QIHQZoUMDpDvFugzWHOeTRni9yZrRdSvpNJJJ3K0N9I2CDvFXpVYUvKukO5dhAHwoKTmVGFRCYg1GOsK2vnCIvU8wJbjx5bt/s1600/22.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #999999; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggzht4pOMUHnaRqBQHO0b9p_MpU6SIQ5_CvM_3ZamdzwJ8QIHQZoUMDpDvFugzWHOeTRni9yZrRdSvpNJJJ3K0N9I2CDvFXpVYUvKukO5dhAHwoKTmVGFRCYg1GOsK2vnCIvU8wJbjx5bt/s1600/22.jpg" style="border: 1px solid rgb(192, 190, 190); box-sizing: border-box; height: auto; max-width: 100%; opacity: 1; padding: 5px;" /></a></div>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 17.600000381469727px;"><br style="box-sizing: border-box;" />掛起來晾一下，即將出發進超市和飯店的成品。</span>
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「少在外面吃飯」一位匿名的廚師拍攝的圖片！

一位良心未泯的飯店廚師拍攝的一些圖片，讓我們見識到了現在廣泛流行於餐飲行業的一些「佐料」，正在外面就餐的親們還是等吃萬再看吧。傳說中的三聚氰胺。這是一種蛋白奶。說白了也就是假奶……這種東西廣泛應用與奶茶等，香嫩潤滑就是這麼來的。這是A料……我至今搞不懂它...

懒人必学，10个最简单减肥法。

0 懒人必学，10个最简单减肥法。 2:20:00 AM

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiODjSTph0NoCBze7RdA8d0wc3huGuD3Wa1rNpejzItxdqFQhWEP9YltkAPCue24Fx8ZZ5F5nOPgcxVJpY_iEUCt2kh9R0VJzbz4hRdiGdJOIuIbpgR9PYew5jm54aqdl2UD0s-JGQkCuI/s1600/1902859_672118116172316_2131001896_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiODjSTph0NoCBze7RdA8d0wc3huGuD3Wa1rNpejzItxdqFQhWEP9YltkAPCue24Fx8ZZ5F5nOPgcxVJpY_iEUCt2kh9R0VJzbz4hRdiGdJOIuIbpgR9PYew5jm54aqdl2UD0s-JGQkCuI/s1600/1902859_672118116172316_2131001896_n.jpg" width="640" /></a></div><br />
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<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">（一）规律进食</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">很多人提到减肥第一直觉就是少吃，所谓少吃是叫你减肥期</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">间少吃油炸和垃圾食物，不是要你青菜和肉少吃一点喔。减</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">肥要规律的进食，绝不能有一餐没一餐，早晚餐不吃只吃中</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">餐，这可就大错特错了。减肥的人最忌讳就是不吃早餐了，</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">早餐是一天活力的来源，一天可吃三大餐或五小餐，如果胃</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">口好就吃三大餐，但不是三餐都是大鱼大肉 ，如果胃口小可选择一天吃五小餐，每餐都少少的，也可满</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">足自己的味蕾。如果因为减肥而节食，容易因为太饿，摄取</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">过多的食物，那不就破功又伤身，这样对身体健康非常不好</span><wbr style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">。</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br />
（二）多喝水、只喝水，不喝饮料<br />
喝水可以提高新陈代谢，加速体内废物的排出，不易累积对<wbr></wbr><span class="word_break" style="display: inline-block;"></span>人体有害的毒物，并可以让肠胃蠕动正常，不易便秘，一天<wbr></wbr><span class="word_break" style="display: inline-block;"></span>喝2000cc到3000cc的量最适当，下半身容易水<wbr></wbr><span class="word_break" style="display: inline-block;"></span>肿的人，晚上记得要少喝水。喝饮料会让你减肥前功尽弃，<wbr></wbr><span class="word_break" style="display: inline-block;"></span>也不能用运动饮料来代替水，如果不太喝水只爱喝饮料那要<wbr></wbr><span class="word_break" style="display: inline-block;"></span>怎么减肥？可以选择喝蔬菜汁、黑咖啡、无糖绿茶或红茶减<wbr></wbr><span class="word_break" style="display: inline-block;"></span>肥，千万不能碰碳酸饮料、果汁饮料、提神饮料、花式咖啡<wbr></wbr><span class="word_break" style="display: inline-block;"></span>。拿铁、卡布奇诺等如果能避免尽量避免，还是喝水对身体<wbr></wbr><span class="word_break" style="display: inline-block;"></span>最有益。<br />
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（三）学会挑食<br />
减肥中挑食不是坏习惯哦，大家可别误会了。以下是帮大家<wbr></wbr><span class="word_break" style="display: inline-block;"></span>整理的几个挑食方式：<br />
「专挑」清澹食物，如烫青菜水煮、烧、烤、凉拌或清蒸的<wbr></wbr><span class="word_break" style="display: inline-block;"></span>去皮瘦肉、鱼、海鲜。尽量勿用油煎、油炸或勾芡的烹调方<wbr></wbr><span class="word_break" style="display: inline-block;"></span>式，以防过多热量的摄入。「少挑」一分肉，多吃一碗菜就<wbr></wbr><span class="word_break" style="display: inline-block;"></span>不会有吃不饱的感觉，也能增加膳食纤维及其他营养素的摄<wbr></wbr><span class="word_break" style="display: inline-block;"></span>取。「必挑」五谷杂粮饭取代精白米，五谷杂粮饭含较多纤<wbr></wbr><span class="word_break" style="display: inline-block;"></span>维素，较容易有饱足感，它的营养成分也较精白米充足且均<wbr></wbr><span class="word_break" style="display: inline-block;"></span>衡。「多挑」蔬菜水果取代平日零食，当下午办公或看电视<wbr></wbr><span class="word_break" style="display: inline-block;"></span>时嘴馋时，不妨以小黄瓜、西洋芹、红萝卜的沙拉棒沾上低<wbr></wbr><span class="word_break" style="display: inline-block;"></span>脂优格，或以水果取代你可能会吃的洋芋片或爆米花，这样<wbr></wbr><span class="word_break" style="display: inline-block;"></span>做不但热量减少的一大半，蔬果中丰富的维生素跟矿物质更<wbr></wbr><span class="word_break" style="display: inline-block;"></span>可维持正常生理机能。「挑选」有助于水分代谢的食物，有<wbr></wbr><span class="word_break" style="display: inline-block;"></span>些人不是真胖，而是水分滞留，此时应多吃些排除水分的食<wbr></wbr><span class="word_break" style="display: inline-block;"></span>物，如薏仁、西瓜、绿豆、芹菜、黑豆、冬瓜、小黄瓜、葡<wbr></wbr><span class="word_break" style="display: inline-block;"></span>萄，此类食物都有利尿消水肿的效用，但部分食性偏凉，应<wbr></wbr><span class="word_break" style="display: inline-block;"></span>依个人体质酌量服用。<br />
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（四）晚上8点以后不再吃东西<br />
一般都是指晚上8点，有些人更有毅力，超过6点就不吃东<wbr></wbr><span class="word_break" style="display: inline-block;"></span>西。夜晚代谢率降低，是身体消耗最少热量的时候，所以超<wbr></wbr><span class="word_break" style="display: inline-block;"></span>过8点和吃宵夜都是造成肥胖的原因。如何戒掉吃宵夜的坏<wbr></wbr><span class="word_break" style="display: inline-block;"></span>习惯呢？有事没事都找事做，让自己忙一点，例如：看电视<wbr></wbr><span class="word_break" style="display: inline-block;"></span>、运动、打电脑等等。一定要吃晚餐，不能不吃，不然很容<wbr></wbr><span class="word_break" style="display: inline-block;"></span>易睡不着，戒掉边看电视边吃宵夜的习惯。<br />
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（五）每餐必留下三分之一份量的饭菜<br />
饭菜绝对不能全部吃光光，吃一口饭就要嚼十几下再吞下去<wbr></wbr><span class="word_break" style="display: inline-block;"></span>，这样能增加饱足感，如果一天本来就吃很多份量的人，可<wbr></wbr><span class="word_break" style="display: inline-block;"></span>以慢慢减少吃的份量，不然一次减少太多可能会造成身体不<wbr></wbr><span class="word_break" style="display: inline-block;"></span>适，千万别觉得可惜、浪费，舍不得不吃它，也不要想着少<wbr></wbr><span class="word_break" style="display: inline-block;"></span>点一些菜，就可以把它全部吃光光的想法，除非你可以很精<wbr></wbr><span class="word_break" style="display: inline-block;"></span>确的知道让你吃不胖的份量是多少。<br />
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（六）不吃零食<br />
垃圾食物营养价值不高，但热量却高得吓人，吃了又没有饱<wbr></wbr><span class="word_break" style="display: inline-block;"></span>足感，不知不觉就会吃过量，让体重上升。边看电视边吃零<wbr></wbr><span class="word_break" style="display: inline-block;"></span>食，热量累积起来可是很吓人。如果嘴馋想吃东西的话那就<wbr></wbr><span class="word_break" style="display: inline-block;"></span>以海苔、口香糖、寒天果冻解馋吧。<br />
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（七）多走路<br />
走路也能减肥这是真的哦，每周至少保证3次每次在20分<wbr></wbr><span class="word_break" style="display: inline-block;"></span>钟以上，必须以快速的步伐走完相当的距离，这样才能消耗<wbr></wbr><span class="word_break" style="display: inline-block;"></span>脂肪。消耗1千卡约需走30步，要消耗掉300千卡则每<wbr></wbr><span class="word_break" style="display: inline-block;"></span>天至少走1万步以上，不运动没关系，那就用走路瘦身吧，<wbr></wbr><span class="word_break" style="display: inline-block;"></span>走路上下班、不坐电梯爬楼梯，在生活中慢慢累积步伐也能<wbr></wbr><span class="word_break" style="display: inline-block;"></span>轻松瘦身。<br />
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（八）早晚测量体重<br />
每天测量体重，记录下来，能随时随地谨惕自己，罗马不是<wbr></wbr><span class="word_break" style="display: inline-block;"></span>一天造成的，所以肥胖也不是今天马上爆肥，晚上变胖就能<wbr></wbr><span class="word_break" style="display: inline-block;"></span>谨惕自己宵夜绝不能吃，明天要吃少一点，体重计摆在随时<wbr></wbr><span class="word_break" style="display: inline-block;"></span>看的见的地方，就像做功课一样每天测量喔。<br />
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（九）保持正确的站姿和坐姿<br />
不正确的姿势会使减肥效果大打折扣，抬头、挺胸、缩小腹<wbr></wbr><span class="word_break" style="display: inline-block;"></span>让上半身挺直，屁股夹紧能缩小下半身，上课或上班，坐的<wbr></wbr><span class="word_break" style="display: inline-block;"></span>时候随时提醒自己要缩小腹，这样肚子就不会越来越大咯，<wbr></wbr><span class="word_break" style="display: inline-block;"></span>保持良好的姿势你就可以有好身材喔。<br />
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（十）泡澡提高新陈代谢<br />
泡澡减肥法，非常适合懒人瘦身哦。泡热水澡，平均30分<wbr></wbr><span class="word_break" style="display: inline-block;"></span>钟所消耗的热量等于慢跑1000米，如果将水温设定在4<wbr></wbr><span class="word_break" style="display: inline-block;"></span>2-43℃之间，身体会使用更多的热能消耗更多的热量，<wbr></wbr><span class="word_break" style="display: inline-block;"></span>泡澡的时候，如果搭配着简单的肢体伸展与按摩动作，例如<wbr></wbr><span class="word_break" style="display: inline-block;"></span>抬抬腿、或是按摩手臂、臀部以及腰部及腿部等任何地方，<wbr></wbr><span class="word_break" style="display: inline-block;"></span>可以让效果更为明显，像我自己比较没有这么懒，之前会去<wbr></wbr><span class="word_break" style="display: inline-block;"></span>上瑜珈跟有氧课程，然后睡前都会另外做小运动，抬腿或是<wbr></wbr><span class="word_break" style="display: inline-block;"></span>仰卧起坐等等，搭配运动瘦身其实效果会更快更好喔。</span><br />
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懒人必学，10个最简单减肥法。

（一）规律进食很多人提到减肥第一直觉就是少吃，所谓少吃是叫你减肥期间少吃油炸和垃圾食物，不是要你青菜和肉少吃一点喔。减肥要规律的进食，绝不能有一餐没一餐，早晚餐不吃只吃中餐，这可就大错特错了。减肥的人最忌讳就是不吃早餐了，早餐是一天活力的来源，一天可吃三大餐...

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